The 2023 New York City Marathon: A Comprehensive Guide
Marathon at a glance
A step by step overview of the New York City Marathon is provided below to help you register. If you've never run a half-marathon or marathon, start with shorter races until you reach the 26.2-mile distance. Training for a marathon takes dedication and perseverance, and there are many resources available to help runners of all levels cross the finish line.
Registration
Timeline
There are multiple ways to secure a spot in the 2023 New York City Marathon. The forms of entry are listed here:
- Guaranteed entry: Guaranteed Entry
- Lottery entry: Lottery Entry
- Charity entry: Charity Entry
- International tour operators: International Tour Operators
- Wheelchair division: Wheelchair Division
- Complimentary entries: Complimentary Entries
The application for the guaranteed entry drawing typically opens in late January or early February. The lottery entry period usually opens in January and runs through February. The application period for charity entries can vary, so it's best to check with the charity you're interested in running for directly.
Cost
- Guaranteed Entry: View pricing
- Lottery Entry: $17 ($10 application fee and $7 non-refundable processing fee)
- Charity Entry: Varies depending on the charity you're running for
- International Tour Operators: Varies depending on the operator you book through
- Complimentary Entries: No cost
Training
To prepare for a marathon, start by gradually increasing your running distance and intensity. Follow a training plan that is tailored to your fitness level and goals. In the final weeks leading up to the race, reduce your mileage and intensity, and focus on rest and recovery.
Race Day
On race day, arrive at the starting line early and allow plenty of time to warm up. Stay hydrated and fueled throughout the race, and listen to your body and take breaks as needed. Enjoy the experience and the sense of accomplishment as you cross the finish line!
Conclusion
The New York City Marathon is a challenging but rewarding experience. With proper training and preparation, you can cross the finish line and achieve your marathon goals. Whether you're a first-time marathon runner or a seasoned veteran, the New York City Marathon is an experience you'll never forget.
